Episode 82: Dr. Areli - Eating Raw For Optimal Health
Dr. Areli K. Cuevas-Ocampo is a Medical Doctor who follows a raw-vegan lifestyle. She is Board-certified in Anatomic-Clinical Pathology and Neuropathology and is certified in Plant-Based Nutrition by the University of Winchester. She is also a member of the Plant-Based Health Professionals of UK. Dr. Cuevas-Ocampo is interested in raising public awareness on how to modify epigenetic risk factors like diet, in particular with a fruit-based raw-vegan approach; we can prevent, improve, or even reverse most of the modern diseases of Western societies. Find Dr. Areli at the main social media platforms @RawVeganDoctor on Instagram, Youtube, Facebook, and Twitter.
Show notes
Dr. Areli’s current YouTube Channel
Dr. Areli’s old YouTube Channel
What we talked about:
3:40- Introduction to Dr. Areli
9:30- Her transition to a raw lifestyle
12:10- What eating raw means
16:30- Sprouting
18:10- What Dr. Areli’s transition to raw lifestyle has looked like
20:30- Difference between high raw and fully raw
27:35- Oils
34:40- Top three tips for eating raw
38:10- Reasons that Dr. Areli sees people not succeed with a raw diet
41:40- What a day in the life of eating looks like for Dr. Areli
50:25- Wrap-up
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