Episode 72: Environment & the importance of interior design

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After years of studying both Psychology and Interior Design, it became very clear to Kai just how important your surroundings were to your overall wellbeing - and how often your living space gets overlooked as a cause for life’s many stressors! Because of this, her interior design philosophy revolves around creating beautiful, livable spaces that bring balance to your lifestyle!

Kai works with a variety of clientele who struggle with visualizing their space in ways that align with their design aspirations, who feel overwhelmed with making all of the design decisions & who need clear creative direction to make the designing of their space seamless but more importantly, FUN.

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What we talked about:

5:15- Introduction to Kai

9:20- Kids and learning with color

12:40- How color impacts us when designing a space

20:55- Top things that Kai focuses on to design a space to best benefit you and be stress free

23:45- Designing an office space for optimal productivity and low stress

30:50- Tools for optimal organization

33:15- Top tips for interior design

35:25- Wrap-up

Show notes:

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Episode 73: Wellness in modern world: chiropractic and holistic modalities

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Episode 71: Dr Will Bulsiewicz: Food, gut health, trauma & wellness hacks