Episode 57: Rebecca Winderman; Gut Health for Youth and Beyond
Plant-based pediatric gastroenterologist practicing in NYC. The kind of doctor who takes you OFF your meds. Microbiome obsessed. Huge on kindness and empathy!! Spreading the word on social media that health starts in the gut! Tiktok included!
What we talked about:
5:00- Introduction to Rebecca
10:15- Her daughter’s plant-based eating journey
12:05- Getting your kids to eat healthy
19:25- Things to keep away from kids that can have lifelong impacts
23:00- Most common things that she is seeing her patients for
27:50- Lifestyle modifications that she recommends to patients
34:10- Constipation in adolescents and solutions to it
45:00- What to add to positively impact your gut
49:25- Wrap-up
Show notes:
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