Episode 106: Intro to Plant Based Eating
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Episode 106: Intro to Plant Based Eating
What we talked about:
6:00- Introduction to plant-based eating
8:30- Reasons to value food
15:30- Plant-based lifestyle
18:50- Common myths and misconceptions about plant-based eating
38:20- Diet trends
46:00- What our bodies actually need
56:55- Disease prevention
1:13:40- How to transition to a healthy lifestyle
1:24:50- A day in the life of a plant-based eater
Show notes:
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