13: Dr. Yami on Kids Nutrition, Picky Eaters, and the positives of Pediatric Plant Based Nutrition
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13: Dr. Yami on Kids Nutrition, Picky Eaters, and the positives of Pediatric Plant Based Nutrition
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.
She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.
She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons.
Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.
What we talked about:
4:10- Dr. Yami’s book that she released on children and intuitive eating
6:20- Suggestions for parents that are dealing with picky eaters
9:20- Concerns about plant based kids not getting enough protein
14:05- Kids not liking foods not being mixed and exposing your kids to new foods
18:00- Kids eating school lunches
24:35- Plant based kids and iron deficiency
27:05- What to do when your plant-based child is allergic to beans and the concern for getting sufficient calories and protein
29:20- The difference in choline in animal source and choline in plant sources
30:50- How to encourage children to expand their pallet
34:10- What to do with an older kid that doesn’t want to try a larger variety of foods
37:45- Making swaps from meat to more plant-based foods
39:25- When parents should start introducing solids for their babies
42:10- Foods to avoid when starting kids on solids
44:05- A meal that you can feed your kids if they don’t like pasta
45:40- Why Dr. Yami wanted to become a food for life instructor
47:05- Wrap-up
Show notes:
Dr. Yami’s Book- A Parent’s Guide to Intuitive Eating
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