25: Dr. Jessica Dupont on the importance of understanding hormones

Jun 15

Dr. Jessica Dupont is a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie. Her practice focuses on Hormonal Regulation, Women’s Health (PMS, Fibroids, PCOS, Endometriosis, Menopause, etc.), Fertility, & Perinatal Care. Dr. Jessica has made it her mission to empower women worldwide to embrace their divine feminine power, take control of their health, and realize their optimal health potential so they can feel energetic, vibrant, and beautiful inside and out. She integrates conventional medical research with alternative medicine giving women a unique approach to their health so they can get to the root cause of their concerns and restore balance.

Dr. Dupont is the creator of the Naturopathic Doula Course and teaches Naturopathic Doctors across North America and the UK, is founder of York Region Naturopathic Doulas, and is the Creator of the noteworthy online fertility program Baby Bloomers which is centered around a plantbased diet. She has published various articles for a variety of health magazines and papers, and is one of the most sought after practitioners in the GTA regarding hormones, pregnancy and fertility.

What we talked about:

4:00- Dr. Jessica Dupont’s health journey

6:00- How to cleanse kidneys

8:45- When she started practicing naturopathic medicine

11:35- Adrenal fatigue

17:00- Specific foods recommended for people that are experiencing adrenal fatigue

20:50- Main hormones that we need to be in tune with

23:40- All about cortisol

29:15- How to regulate hormones naturally and how to tell if they’re off in the first place

35:15- How to increase progesterone naturally

36:45- Hormone replacement during menopause

40:35- Solutions for when sex drive is low
42:30- Wrap up