8: Women’s Health, PCOS, Perimenopause, Cyclical Nutrition/Fitness, & Thyroid with Dr. Anne Hussain
Episode 8: Dr. Anne
Dr. Anne Hussain is a naturopathic doctor and period literacy advocate based out of Ontario, Canada. She helps menstruators optimise their periods, hormones, and fertility. Her personal experience with polycystic ovarian syndrome drives her passion to empower and educate menstruators to practice self-awareness, self-compassion, and self-advocacy. She believes that without health, we cannot show up for ourselves, our dreams and goals, and the people who matter most.
She personally is plant-based, loves eating chocolate, drinking tea, spending time in nature, and talking about menstrual health. She has created online program called Periodicity, which runs for 6 weeks and is a roadmap to peaceful periods and cyclical living. She runs the program live and the next round starts on April 7, 2021.
What we talked about:
4:45- Natural cures for people who are struggling with endometriosis and PCOS
9:30- How to introduce an anti-inflammatory diet
12:45- The difference between perimenopause and premenopause
13:30- Natural solutions to help people with hypothyroidism
17:00- Changing workouts during your period
20:00- Guidelines around working out and eating when you don’t have a thyroid
22:15- How a naturopathic doctor can help and how to find a good one
25:40- Dietary changes that she suggests for people
30:40- How someone that is perimenopausal can maintain healthy testosterone levels
33:40- What people can do to limit hot flashes during menopause
35:50- Eating different foods at different points in your cycle
40:10- How you can keep your pancreas from making stones
41:45- Wrap-up
Show notes:
Periodicity Program: www.annehussain.com/periodicity
PCOS Checklist: https://www.annehussain.com/pcoschecklist/
