42: The power to live well with Dr. Esser
Dr. Stephan Esser MD is a sports and lifestyle medicine physician and fourth generation plant-based eater. He is an advocate for educating and motivating patients to achieve their best health through personal lifestyle changes. He completed medical school at the University of South Florida, residency at Harvard and sports fellowship at Mayo clinic. He runs a busy sports medicine practice incorporating nutrition, standard care and cutting edge stem cell and growth factor injections. He is team physician for the University of North Florida varsity athletics, faculty member of two medical residencies and fellowships. In addition he and his wife host people in a healthy living Juice bungalow for those who need a retreat from the VP world to renew.
What we talked about:
3:30- Dr. Esser’s favorite food
5:55- Growing up in a plant based family and continuing on that lifestyle
8:25- Introduction to Dr. Esser’s career
10:55- Top ways to boost your immune system
12:45- Tips for switching from a standard American diet to a more optimal way of eating
16:20- How animal products decrease our immunity
26:30- Maximizing your sleep
29:15- Magnesium that he suggests for better sleep
31:20- The importance of exercise
34:30- Emotional poise
43:10- His thoughts on the flu shot
47:45- The importance of sunlight
48:45- Vitamin D supplementation
49:45- Avoiding toxins
53:25- Dr. Esser’s morning routine
54:00- Wrap-up
Show notes:
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