The Herban Farmacy

View Original

Episode 50: Ashley Chong - Raw & Radiant

Your browser doesn't support HTML5 audio

Episode 50: Ashley Chong - Raw & Radiant Stacey Heiny

Ashley Chong is the founder of @gymjuicebar and a ten year raw vegan who lost over 127lbs and restored her health through nutritional therapy. Her transformation has been featured on PEOPLE magazine, Forks Over Knives, Mercy For Animals and so much more.


As a current creative entrepreneur, her brand RawandRadiant has inspired thousands of people to take control of their health and to adopt a healthy whole food plant based diet.

What we talked about:

3:10- How Ashley’s plant based lifestyle started

8:10- The transformation that her body went through when she transitioned to a plant based diet

10:00- How she ate during her first 30 days being raw and plant based

13:30- Ashley’s raw community where she helps the members transition to a raw diet

14:20- Why Ashely decided to help others with their lifestyle

16:20- The restaurant that Ashley opened

20:05- The most common health issues that Ashley sees

21:10- The steps that she has set up to guide people into a plant based raw diet

22:15- Why she encourages people to eat fruit before their meal

23:25- What food combining is

25:00- Juicing

26:10- Saving money while eating a lot of produce

27:10- Transitioning children to a raw diet

28:10- A day of eating

29:10- Dehydrating food 

31:55- Ashley’s entrepreneurship journey

34:15- Sea moss

35:50- Wrap-up

Show notes:

Ashley’s Website

Ashley on Instagram

Gym Juice Bar on Instagram

Raw for Kids

Raw & Radiant Personal Coaching

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Become a Beautycounter consultant

Shop Beautycounter

Use code “CLEANFORALL20” for 20% for first time clients

Shop Neogen

Book a call with me

Join Holistic Entrepreneur Society

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

I’ll Have Another with Lindsey Hein