t’s almost springtime - know what that means? FRESH VEGGIES. But more importantly, those immune boosting, delicious springtime superfoods that help your body after hibernating indoors all winter!

And…. maybe help you lose a few pounds along the way!

Still, there’s a little more to it than that! Not all veggies and fruits are made equally, if you know what I mean. Some offer more nutrients than others and should be a more frequent addition to your springtime diet.

Best Springtime Superfoods

I’ll always have my favorites - but, they’re my favorites for a reason! These seven superfoods are the best for boosting your natural health, immunity, and assisting with weight loss.

They’re not too hard to find either and most can be found at your local grocery store or farmers market. And, they’re pretty small and don’t have to be used in meals - they can work just as well as an early morning or late afternoon snack!

#1. Kale, the superfood “fountain of Youth”

Kale is a delicious, dark leafy green that appears during the spring (and every other part of the year!). It contains a variety of vitamins, minerals, and plant compounds that work wonders for your body!

#2. Cabbage, a little extra vitamin C & fiber

Best for your body when eaten raw, Cabbage is a healthy source of vitamin C and is high in fiber - giving you a ‘fuller’ feeling that lasts longer.

#3. Asparagus, high in probiotics and a boost for your metabolism

Great for the gut, asparagus is high in fiber and probiotics which support the growth of anti-inflammatory bacteria which optimizes our microbiome - giving you a healthy metabolism and support weight loss.

#4. Arugula, rich in vitamins and fiber

Arugula is another rich, leafy green full of vitamins and fiber! It’s a better (healthier) alternative to iceberg lettuce and is the perfect choice for a larger portion with less calories.

#5. Grapefruit, extra vitamin C, magnesium, potassium, & dietary fiber

With it’s low-energy and high-nutrient density, grapefruit is the best choice for weight-loss! Additionally, it offers an extra boost of vitamin C, magnesium, potassium, and dietary fiber along with more natural nutrients!

#6. Broccoli, an anti-inflammatory

Broccoli contains an anti-inflammatory sulforaphane, which helps fight inflammation throughout your body as well as fight cancer! Try broccoli sprouts for an extra-dose.

#7. Strawberries, ideal for gut health & weight loss

Low-calorie and high in nutrients, strawberries are ideal for gut health and weight loss. Strawberries are unique in the fact that they offer two grams of both soluble and insoluble fiber!

Not sure how to start adding them into your diet? Join my FREE FB Community >>> The Herban Farmacy