Chickpea Salad Sandwiches

Chickpea Salad Sandwiches

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Chickpea Salad Sandwich

Author: Stacey Heiny

Skip the egg salad for this heart healthy option made with chickpeas instead!

Ingredients

Chickpea Salad Sandwich

• 1 can cooked and drained chickpeas
• 1/4 cup finely chopped shallots or red onion
• 2 Tbs finely chopped celery or fennel bulb
• 2-3 Tbs finely chopped pickles
• 1/4 cup avocado
• 1 Tbs dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp turmeric
• 1 tsp fresh dill or 1/2 tsp dry
• salt if desired

Instructions

1. Mash the chickpeas with a fork or potato masher.
2. Mix in all the rest of the ingredients and add some lemon juice at the end for a final zip of flavor if you desire!
3. Enjoy on a piece of your favorite whole grain bread (sourdough is the best) or try our favorite new find (no sodium Ezekiel!) 

Did you make this recipe?

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